15 places picked by hands

Get moving in Cape Town

Movement is one of the clearest ways to understand Cape Town's scale. You can climb above the grid, swim beside the promenade, skate indoors or join a class that turns an unfamiliar neighbourhood into part of your day.

The edit includes gentle starts as well as proper workouts. We look for places with a strong setting, reliable experience and enough character that being active feels like time in the city, not a routine transplanted from home.

Durbanville

Starke Brews

Visit Starke Brews during the day or around sunset if you're into enjoying craft beers and wood-fired pizzas under the big trees. Ideal for families, beer enthusiasts, or anyone craving a laid-back atmosphere: they've got a huge play area for the kids and shaded tables for parents to keep an eye on them. The brewery stands out with its self-service bar and live music on weekends. Keep in mind it's a bit off the main road, but navigable by most cars.

Tokai

Secret Forest Café

Time your visit here during a weekday morning or weekend brunch for a relaxed walk followed by coffee and homemade pancakes. This place is ideal if you enjoy combining a bit of outdoor exercise with a leisurely cafe break. The vibe suits those looking to grab a bite with family, a group of friends, or even alone with a book. Unusually located in a forest setting, you park and enjoy a 20-minute walk through nature to get there. This spot does great with dogs, so feel free to bring your best four-legged friend along.

Dylan Lewis Studio & Sculpture Garden, photo 2

Dylan Lewis Studio & Sculpture Garden, photo 3

Dylan Lewis Studio & Sculpture Garden, photo 4

Stellenbosch

Dylan Lewis Studio & Sculpture Garden

Visit Dylan Lewis Studio & Sculpture Garden during the day to enjoy a peaceful blend of art and nature. It's a place for art lovers and those looking to unwind in a serene environment with meticulously curated landscapes and thought-provoking sculptures. Unusually, the garden provides umbrellas, gumboots, and other amenities to enhance your experience, though booking in advance is essential to secure your spot since walk-ins are not allowed. The garden is a bit out of the way, so you'll need a car to get there.

Gardens

Baseline Skate Shop

Visit Baseline Skate Shop during the day for a slice of authentic skateboard culture in Cape Town. Whether you're looking to pick up some new gear or just browsing, it's the genuine community vibe here that steals the show. Skaters of all levels will feel right at home thanks to the passionate and friendly staff. What's unusual? The occasional chance to score a bonus part from the owner’s collection — true community spirit. Be aware they offer delivery, but we think the in-store experience is where the magic happens.

City Bowl / CBD

Alpha Longboards

Alpha Longboards is best to visit during the day for personalized advice and skateboarding gear that you won't find elsewhere. If you're a skater or know someone eager to learn, Kent's your guy for both exceptional coaching and board customization. This spot stands out because it’s as much an educational space as it is a store, with Kent sharing not just gear, but stories and genuine advice. Just know that it's a personal experience, so plan to spend some time soaking in the skate culture.

Salt River

Woodstock Cycleworks

Visit Woodstock Cycleworks during the day for a genuine hands-on bike experience. Whether you're a solo cyclist or with the family, this humble workshop accommodates both vintage and new bikes with expert mechanical services. The low-key, approachable atmosphere set by Nils and his talented team makes it perfect for anyone who values craftsmanship. They even customize details like mud flaps, showing a personal touch rare in most stores. Located conveniently in Observatory, it's a place for bike enthusiasts who enjoy a blend of history and mechanics. Walking in is typically fine, but if you're working on something a bit more involved, you might want to chat with them beforehand.

City Bowl / CBD

Madfitmma

Madfitmma is the go-to spot for combat sports training in Cape Town. Day or night, you'll find a community ranging from ambitious athletes to casual fitness enthusiasts. The real draw here is the world-class coaching, especially for boxing and MMA, recognized by those who've competed on a global scale. If you're looking to refine specific skills, private sessions with coaches like Matt are highly recommended. Note: booking ahead is wise because classes are popular and spots fill quickly.

Wynberg

Veld & Vine Bistro

Veld & Vine Bistro is where you can unwind with brunch or celebrate a special occasion. It's tucked within Claremont, with garden and mountain views that set a serene backdrop. Whether you're solo or with company, the attentive service elevates the local and global dishes to a delightful experience. The honeycomb ice cream is a sweet surprise worth leaving space for.

Kommetjie

Contrast

Visit Contrast in the morning or daytime for an invigorating sauna and ice bath experience. It's a perfect spot for those looking to rejuvenate muscles or unwind away from the city hustle. This wellness venue is a gem for solo visits or couple retreats. Its peaceful setting, especially appealing on those chilly, rainy days, makes it ideal for some serious relaxation. Remember to bring a car as it's a bit out of the way, but worth the journey.

Khayelitsha

RLabs House | Gallery | Airbnb

RLabs House is a lively hub in Mitchells Plain, best visited on the bustling First Thursdays when local talent lights up the scene. Come here for the art gallery, mingle in the coffee shop, or join a workshop. Those curious about start-up culture or community art will find this space rewarding. It's unusual for its blend of art and entrepreneurship, tucked into a neighborhood setting. Just know that you'll want to drive here, as local transport is limited.

Tokai

Steenberg Spa

Plan a visit to Steenberg Spa during the day for a relaxing escape. Known for its tranquil setting with an option to experience a sauna and ice tub. Ideal for a solo retreat or a day of pampering with friends. Unique for its emphasis on privacy and the serene decor. Make sure to book in advance, and be prepared for potential noise if construction is ongoing—weekdays might have interruptions.

Somerset West

Lourensford Market

Head to Lourensford Market on a weekend afternoon when the sun's out for a laid-back day of exploration. It's all about leisurely strolls through a variety of food stalls, with live music adding to the picnic vibe. This place is great for families and groups; kids splash in the fountains while adults sip on gin or local wine. Unusually, there's a misted pool area, and even a spa on-site if you feel like indulging. Bring a blanket for an outdoor picnic, but remember it isn't the best choice on rainy days.

Kalk Bay

The Reef

The Reef in Kalk Bay is a spot that works any time of day, especially catching a sunset over the ocean. Come for the generous portions—fish and chips or prego rolls seem to hit the spot—and stay for the beachside atmosphere. Ideal for families since it's pet-friendly, but couples and groups easily fit into the lively mood. It's new but finding its stride quickly with a varied menu and attentive staff. Good to know: the views are stunning from every corner, but book ahead if you fancy a window seat.

Gardens

Ongetem Restaurant & Bar

Visit Ongetem at night for an elegant and cozy dining experience, especially great for romantic dinners or group celebrations. It's a spot where you go for the lively yet warm atmosphere, complete with a varied menu that includes both local and international dishes. Couples will find it particularly inviting for special occasions, and groups can enjoy the shared dish concept that's central to the experience. Ongetem's changing menu keeps things fresh, but be aware that it can sometimes lead to inconsistent experiences. Located in the Canopy by Hilton, it's also visually intriguing with quirky decor touches like the Ongetem Monkey, Hare, and Bull.

Salt River

El Greeyo Coffee Roastery

El Greeyo Coffee Roastery becomes your go-to spot for a quiet morning or a leisurely day out. Come for the authentic Cuban coffee, freshly roasted and ground on site, and stay for the warm ambiance provided by the Cuban family that owns it. Ideal for coffee lovers, remote workers, and those who enjoy the feel of a home-meets-café vibe. Tucked away in Salt River, the spot's charm lies in its effortless authenticity and the unbeatable aroma of fresh coffee.